Is it okay to drink alcohol once a week

Regular binging once a week means that you are regularly putting large amounts of alcohol in your body.It is ok to drink every night, provided that you drink in moderation.Listen, i still drink despite knowing the above.While people who binge drink typically are not alcohol dependent, binge drinking does pose serious.But how bad do you really think it is to drink like 3 drinks weekly, every week?

It's ok to have a drink once and a while.Is it okay to drink once or twice a month?That includes 16% who say they drink about once a week, 13% who drink several times a week and nine percent (9%) who have a drink every day or nearly every day.And that's regardless of how often you work out.And what's healthiest is really less about the type of alcohol and more about how much you're consuming, says gonzalez.

But people shouldn't try to fool themselves that there is a safe amount of alcohol to drink.