What happens if you tired too much

What happens if you tired too much

By bojana galic updated october 30, 2020 reviewed by claire hsing, pt, dpt, cscs.Here are 9 side effects of too much caffeine.In addition to feeling tired all the time, fatigue and exhaustion can cause physical, mental and emotional signs and symptoms such as:Too much sleep — as well as not enough sleep — raises the risk of chronic diseases, such as coronary heart disease, diabetes, anxiety and obesity in adults age 45 and older.Extreme sleepiness unresolved by napping.

A bad night's sleep can leave you feeling pretty tired the next day.Another side effect of not getting enough vitamin d from sunlight is bone pain and muscle weakness, dr.It also promotes faster healing by increasing blood flow and reducing inflammation.This can also lead to low sperm count.When you lose too much weight, it can start to alter your hormones.

Ensure that the brain, heart, nerves and muscles all work the way they should.The loss of potassium also produces tiredness and cramps.Spending too much time in bed can lead to feeling achy, especially for people with back problems.You have a cold or the flu.Not necessarily, says vsevolod polotsky, m.d., ph.d., a professor of medicine at johns hopkins medicine.

Move waste out of the cells.'being low on iron can make you feel tired and breathless,' says gough.Potassium and sodium are enemies and cannot stay together.Tell your doctor right away if you notice a shrinkage in the size of your testicles.A lack of sleep may seem to be an obvious cause of chronic fatigue, but it is a surprisingly common reason for feeling tired.

Balance the amount of water in your body.

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