What foods make you age faster

1, 13, 23, 31, 34 list stats.Many of these meats have sulfites and other preservatives, which can trigger inflammation in the skin, and accelerate the appearance of aging, says dr.A diet high in red meat, dairy and cheese can make you look older than your years.It's more beneficial to focus on consuming fruits, vegetables, nuts, seeds, legumes, and whole grains if you want your skin to look younger and healthier.That's because they contain saturated fats that can speed up the clock, says dietitian rebecca lewis, head dietitian at hellofresh meal service.

Foods that contain more than 1.5 grams of saturated fat in a 100 gram serving are a huge health risk, as they can increase your risk of cardiovascular diseases, obesity, excess weight, and stroke.Those will cause dehydration of the skin and inflammations.That includes candy and soda, of course, but also refined carbs like white flour, pasta, rice, bagels, baked goods, and similar foods, which are quickly broken down into sugars when you eat them.Foods such as bagels, oatmeal, pretzels, pasta, and cereal, have been proven to accelerate the skin's aging process and wreak havoc on the skin, causing acne and rosacea, shares dr.While it's not a bad idea to use these foods in your quest to fight off wrinkles, it's equally important to avoid foods that may actually speed up the aging process.

2 slices of whole wheat toast :You are what you eat, and that can be true whether you're talking about your heart, your waistline, or your skin.More importantly, up your water intake.If you want to keep your skin looking young, it needs proper hydration.A diet high in red meat, dairy and cheese can make you look older than your years.

Ham, sausage, hot dogs, salami:Blood sugar raised from 86 fasting level to 112.These processed meats often contain a high content of fat, especially saturated fats.