What are the five health benefits to friendship

Friends prevent isolation and loneliness and give you a chance to offer needed companionship, too.Having strong social ties can also decrease feelings of loneliness, which evidence shows can take a toll on your longevity.Some women hesitate to give voice to their sexual fantasies.The key is to feel connected to other people, feel respected and valued by other people, and feel a sense of belonging, he says.Studies show that hanging out with friends may reduce the risk of loneliness.

For example, they've found that it helps relieve harmful levels of stress, which can adversely affect coronary arteries, gut function, insulin regulation, and the immune system.Is good for your cardiovascular health.Female friends can challenge us to try new things, act as mentors in our career and push us to excel in all areas of life..A sense of belonging fulfills an important emotional health need and helps decreases feelings of depression and hopelessness, according to a study published 2015 in in psychiatry.Benefits of friendship friends not only prevent loneliness, but they also:

Sure, many prefer solitude over socializing, but no one prefers loneliness.Friends can offer mental health support in a way that touches every day of your life.The feeling of loneliness stimulates.